Begin this practice by recognizing the presence of God. Remind yourself of God's presence with you and his desire to be with you. Consider praying for the Holy Spirit to help you be attentive to God's presence. To become more focused, it might be helpful to repeat a simple phrase during this time, like "Be still and know that I am God."
It’s important to begin this practice in a calm and centered state. There may be days when you'll need the entire time to remember and focus on the nearness of God. Don't rush past this portion. Take the necessary time to wait and find comfort in God's presence.